Skincare concerns mostly range from acne to blemishes. We all overlook dark spots and pigmentation while trying to get healthy and flawless skin. Unlike most types of skin trauma, pigmentation show up quite literally overnight and is triggered by a multitude of factors. Darker skin tones are also more prone to pigmentation because of the…

High PROTEIN Breakfast Recipe For Weight Loss /Muscle Mass & BULKING | Indian Bodybuilding Diet 2020 | Weight Loss Recipe Gain Muscle Mass or Lose Weight Fast In New Year 2020 with this high protein breakfast recipe. if you are looking for an easy and time-saving recipe which will help you in bulking or losing…

Watch more Breakfast Recipes videos: Homemade muesli is cheaper, healthier, and tastier than store-bought. Plus, you can customize it to your taste. Step 1: Start by putting rolled oats, the basis of most muesli, into a large mixing bowl. Add seeds, dried fruit, and chopped nuts – the types and quantity is up to you.…

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also…

വണ്ണക്കൂടുതലോ കഴിച്ചു നോക്കാം ഈ പഴം Healthy kerala | Health | Weight loss | Fitness | Fruits Healthy Kerala YouTube channel is your one step towards all the latest health news & updates from Mollywood. This popular YouTube Channel, shares all sorts of information about Health, latest Health tips, latest health care news, new health updates…

#weightloss #indian #loseweightfast #fattofit #weightlossjourney #howtoreduceweight #weighlossdiet #tamilvlog #singapore Hello everyone, In this video, I have shared with you guys what I eat in a day during breakfast to lose weight . I have added the recipes for breakfast for 5 days that I eat in my everyday life to #loseweightfast. It is basically an…

Hey Everyone! It’s been a long time coming but I FINALLY did a video covering EVERYTHING I did to lose over 100 pounds! I get so many questions about my journey and how I got started, so I wanted to lay it ALL out in video form. In this video I cover: 1. What triggered…

Hope you guys enjoy my tips for staying motivated/positive no matter ur weight/size to workout and eat healthy. Here is the recipe/ macros for the burritos I made, exactly the way I showed you… 27 grams protein 38 carbs 18 grams fat 1. Cook turkey bacon, set aside. 2. Scramble 4 whole eggs with 8…

Watch more How to Eat Healthy Food videos: You might want to start including more flax seeds in your diet, because we are missing those great Omega 3 fatty acids from our diets, and flax seeds are a great source. Now we need those Omega-3 fatty acids because they provide incredible protection for our brain…

Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching – raldsouza.fitness@gmail.com Fitness programs and services ? Or raldsouza.fitness@gmail.com Stuffed Capsicum!? – Tag A Friend Who Wants To Get Fit! – Here’s what you need:✔️ – 4 medium capsicum 3 medium boiled and mashed potatoes Half a cup chopped capsicum/bell peppers 1 cup of paneer…