Knowing when and what to eat can make a difference in your workouts. In this video I have tried to explain the connection between eating and exercise. Also Gap you should maintain between your meal and workout. Eating and exercise go hand in hand. When and what you eat can be important to how you…

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Today Jason talk about the best and most healthy way to lose fat/weight and gain muscle. He even gives some helpful recipes to help you achieve this goal. What we go over today in this video: -How much protein you should eat in order to start building muscle -How many calories you need to intake…

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Hang out with me today while I show you guys everything I eat in a day to build (and maintain) lean muscle! The meals I make are healthy, quick and delicious. The idea with these videos is to give you guys ideas on things you can eat and what I eat to get the results…

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Its delicious and easy, this Raw Mango Rice recipe is one you definitely need to add to your cooking arsenal. Make sure you subscribe and never miss a video: Tempered rice made from raw mangoes is popular in Andhra Pradesh, Karnataka and Tamil Nadu. This tasty recipe for Mavinakayi Chitranna is native to Karnataka. It…

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On today’s episode of , I’m showing you a recipe on how to make protein popsicles. This is one of the great protein snacks for weight loss. ✔ Team Live Lean: ✔ Best Workout Program Quiz: ✔ Earth Nutri Whey Protein Isolate: (use discount code: LiveLeanTV25) OTHER AWESOME COOKING VIDEOS: ✔ Quick & Healthy Snack…

In this video the Skinny Fat Solution is explained. Learn exactly how to go from skinny fat to ripped, fit, lean, & muscular. Are you skinny fat? Fix it with this skinny fat diet and workout step by step transformation blueprint. How to lose skinny fat revealed… ?FREE 6 Week Body Transformation Challenge: ? Fat…