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In today’s video Show Up Fitness teaches you how to pass the ACSM-CPT. ABOUT TODAY’S VIDEO: At Show Up Fitness, we don’t just focus on NASM, or NSCA, or ACSM, we cover the top certifications and their material and how to become a successful personal trainer. The ACSM risk stratification’s are important to know how…

This EFP 6-hour challenging workshop will help personal trainers to train athletes (amateur, professional, high-school and college), personal trainers, fitness instructors, sport coaches and any fitness enthusiast. Efficiently and ethically enhance your athlete’s performance. You will understand how to structure your strength and conditioning training sessions in a manner that will enhance your client’s/athlete’s performance…

In today’s video Show Up Fitness teaches you how to program for beginners. ABOUT TODAY’S VIDEO: programming for a beginner is the first step into becoming a personal trainer. You need to start with lighter loads (10+ reps) to strengthen ligaments and tendons. Optimize movement competency and don’t compensate weight for form. After a month…

Fitness Trainer Illustrates Everyday Problems Of Girls Who Are Struggling To Stay In Shape Trying to stay fit is a harsh lover that requires many sacrifices and most importantly, patience when waiting for results. Internet-famous fitness trainer Cassey Ho knows very well the struggles of fitness and in a very light-hearted way, she illustrates them…

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