The adductor muscles of the inner thigh are an important muscle group for us runners to strengthen. In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury. ************************…

The best lower abs exercises can be found in our 90 day fitness and nutrition program These 5 best lower abs exercises will help you tone up your core and get rid of that pooch. This is the best lower abs workout for toning up the lower core. For these best lower abs exercises, give…

FREE pdf – The 5-Minute Glute Workout The #1 Exercise to Develop a Rounder Stronger Butt What is the KEY to building the gluteus medium aka upper glutes? What exactly does it take to hit this smaller glute muscle and not necessarily other muscles in the glutes and legs? Your glute medius is pound for…

How to train your abs if you have back pain… If you have back pain, there are certain ab exercises that you need to look more closely at how you are performing. The basic crunch is one of those ab exercises. Provided you are not suffering from a herniated disc in your lumbar spine, crunches…

Mini band Exercises – 24 Mini Band Moves For Full Body Workout The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. If you don’t have one get one here: They…

Round hips workout. Popping booty workout. Lowerbody workout. Full version – ? S U B S C R I B E (please lol) 1️⃣ 8-Week Booty Fix Program – COUPON CODE: SPECIAL 2️⃣ 21-Day Belly Fat Focus (BFF) Program – COUPON CODE: BFF99 3️⃣ Monthly Workout Schedules – COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE…

How to Lose Back and Armpit Fat. There’s nothing more frustrating than putting on your best outfit and noticing your back and armpit rolls poking out. We’ve prepared the perfect workout that’ll help you eliminate chest and upper back fat quickly, easily, once and for all. All you need is a jump rope, 2 dumbbells,…

3 easy exercises to strengthen hip flexor muscles & improve hip flexion range of motion Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► Want to train with Josh via Skype? Free Exclusive Videos on Fixing Anterior Pelvic Tilt: Subscribe to Strength Side and as always I’ll see you in…

Download the FREE HASfit app: Android — iPhone Blast your backside in just 12 minutes with this butt workout and these glute exercises. HASfit’s butt work out and butt exercises requires absolutely no equipment. The glute workout is for both men and women. Visit for the butt workouts instructions, more videos, free meal plans, and…

http://strengthside.com Exercises to strengthen your abs & core muscles without triggering your hip flexors. Planks are great for working your core and you are not going to be using your hip flexors because you are in a static position and you’re not in hip flexion. Diving into the deeper issue, any exercise that involves hip…