Learn how to make oven roasted chicken drumsticks as it would be done in the Caribbean, with Caribbean cookbook author Chris De La Rosa. This roasted chicken recipe is amazing with chicken thighs or drumsticks. Perfectly seasoned and marinated, then roasted on high heat until golden brown, this is a simple and delicious way to…

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Would you like to watch and learn about Dr. Becky’s 4 Daily Habits for fast and healthy weight loss? For the full post on how to lose 10 pounds this month: You can lose 10 pounds this month in a healthy way, but your strategy must include the right foods, the right exercise, and the…

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In this video Nityanandam Shree explained about whatever we eat is more important than anything in our life because our food decides the quality of our fitness, in this video [HINDI] Diet Tips for Gastric Problems Foods to Avoid and Eat to Reduce GASTRIC And VAYU DOSHA We’ll show you main Food to avoid and…

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Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge! Find more from Raneir on: On Anna: Cotton on Body…

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The fitness project 2018 – Week 12 guideline – Bring back the fats So well, officially the last guideline but pyaar apna hamesha ke liye rahega just like aap ke khane mein swaad hamesha rahega. And its fat which adds swaad to your food, along with satiety, satisfaction and sustainability in the diet. And this…

Ingredients below You will love this cheesy pumpkin casserole. Rich in vegetables and topped with a cashew cheese cream, it is a perfect dinner recipe for the cold time of the year. Total number of portions: 4 Calories / portion: 688 Fat / portion: 45 Carbs / portion: 37 Protein / portion: 32 Prep time:…