Hey guys! In this video I show you what I eat after a workout to build lean muscle. I follow a low carb and keto diet so the foods I show you are keto friendly! hope you enjoy! xo This video is NOT sponsored, all opinions are my own! #ketodiet #candidadiet #holisticnutrition Garden of Life…

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I have a really awesome chat, if getting your nutrition DOWN PAT is something that’s important to you. When it comes to the most important factor in your diet, do you think calories or macros are the biggest driving factor behind change? If fat loss is your goal, do you want to pay more attention…

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You know, when I stopped competing, it was the FIRST TIME in my life that I wasn’t “training for something”. And it was the weirdest thing for me to come to grips with. But what I’m thankful for is the fact that it’s put me in a position to squarely understand what it’s like to…

Healthy meals A quick and easy take on a traditional Mexican beef stew, this fiery one-pot can be prepared in just 20 minutes. Paprika and chipotle sauce gives this dish a lovely smoky flavour, while the butter beans add a rich creaminess. See method * Serves 4 * 5 mins to prepare and 15 mins…

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Hear what John Johnson, Owner of Synergy Health & Fitness ( has to say about being a Car-Free Diet Partner. This video shows you how easy it is to use public transportation to get to Synergy Health & Fitness. Below is a list of the many ways to get there without a car: 1. Metrorail…

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating…

Please watch: “WARNING. YOU’RE BEING LIED TO.” -~-~~-~~~-~~-~- My handcrafted Japanese brushes available to ship worldwide here: Want to look AIRBRUSHED? DAILY? CLICK! As of today i have lost a total of 2 stone or 28lbs. I have a six back and i’m back into 32″ jeans. I haven’t been in these jeans for nearly…