Hey guys! I hope you’re all well 🙂 I’m currently in New York (flying back today!!) but here’s a video about something that I’m extremely passionate about.. staying strong and healthy for LIFE! After all, my motto is “it’s not about diets, it’s about a way of life!”. Here are my 5 top tips on…

The fitness project 2018 – Week 4 guideline Firstly, I must thank you for the wonderful feedback you send me via Insta/ FB/ Twitter and email. Together we are moving towards improved metabolic health and thinner waists and week 4 guideline will ensure the momentum carries on. You must have heard this – have a…

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Check Out The Alpha M. 6 Week Workout & Diet Program! Change your life in 6 weeks… this plan will take you, your life and your confidence to the next level! It’s incredible! It’s live and launched! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete &…

How I TRANSFORMED My Body – my workout routine Back in 2016 I had a bad spinal injury and the pain was only getting worse. I learned that strengthening muscles like my glutes really helped the pain.Almost three years later here I am and I feel stronger and healthier than ever. Below are the exercises…

Here we have our very own Stairmaster Guantlet Review from Fitness Equipment of Eugene. Serving Track Town USA since 1999. We are very excited to have this machine on our sales floor so customers can come and try this out(and we get to enjoy it as well). It truly is a beast when you first…

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To get the best results from this workout, follow the monthly meal plan and workout guide in my online magazine! Get the Magazine at Follow me on Instagram for daily health and wellness tips! Thanks so much for watching me try out the VS model diet and workout for a week! For weekly workouts and…

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