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Expert Interview: Easy Anti-Inflammatory Recipes for Pain w/ Dr. Laura Ricci, PT, DPT! Hear Dr. Laura’s amazing personal health journey and how she helped herself (and is now helping clients) find RELIEF through nutrition. In this interview we share 5 EASY anti-inflammatory recipes including a mint chocolate chip green smoothie, a coffee-free pumpkin spice “latte,”…

Kombucha is a fizzy, probiotic-packed tea product that has totally blown up as an all-around health potion in recent years. And it’s been touted for its role in maintaining gut health. Plus it comes in all kinds of fun flavors! But what are the benefits of drinking kombucha, exactly? Dietitian Tracy Lockwood Beckerman sets the…

Ketogenic diet BASICS : Keto recipes : Full day of eating on a lean bulk : #BBSummer diet plan : Full day of eating on keto! Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet…

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These are my Winter of 2019 Health & Wellness Must Haves! This includes an Oura Ring Review (2019), the best workout routine for weight loss and building muscle for men and women, the best collagen brands, vivobarefoot shoes review, blue blocker recommendation, and the best water filter to detox your life. Enjoy! —————————————————— ☆ PROJECT…

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