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This consists of FOUR POWER EXERCISES – DRY RUBBING, CRAZY JOINT PLAY, ENERGY SHAKE and ACUPRESSURE TAPPING Through these four exercises you can you can move the stagnated lymph and energy from SKIN, JOINTS, MUSCLES and DEEP TISSUES respectively in a step by step manner! DO THEM DAILY AND KEEP YOUR ENERGIES MOVING! Reach us…

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10 WEIGHTED AB EXERCISES – This short video will demonstrate how to incorporate a little resistance into your next abdominal workout! Just grab a lighter set of dumbbells and follow along. For a complete workout, string these exercises together for 30 seconds of work/10 seconds of rest for 3 rounds. Exercises: V sit squeeze Powell…

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