To get notified about new video uploads, subscribe to Well+Good’s channel:

Check out this advanced dance cardio workout to strengthen the whole body and groove to the beat! This week, Amanda Kloots is kicking it up another notch and teaching us how to work our arms, legs, abs, and glutes, using fun, advanced dance cardio moves. Try it on its own, or tack on to a longer workout! #danceworkout #dancecardio #wellandgood

ADVANCED DANCE CARDIO:
Out + In Booty Pop
Double Knee Step
Double Jump + Double Jack
Jumping Jack Leap
Side Step
Side Step with Arms
Backward Step Touch
Forward Three-Step Turn
Cross Turn with Clap

Check out Amanda here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site ?️:
Instagram ?:
Facebook ?:
Twitter ?:
Pinterest ?: /