I hope you guys enjoyed the final vlog in AZ. I moved my tenants into my investment property, got an insane workout in with Brenton, and was able to hit my calories with some great meals and recipes. The entire chest workout will be listed below as well as the link to my website for online coaching. Thanks for watching, I should be filming a full day of eating video this week.

Brenton:
Instagram:
YouTube:
Website:

O N L I N E C O A C H I N G:
-Website:

-Email: nicpalladino.fitness@gmail.com

-My Coaching App:

I N S T A G R A M S:
@nicpalladinofitness
@nicpalladino

T H E W O R K O U T:
1.
a. DB Bench Press: 10×2
b. Single Arm DB Bench Press: 10-12×2
c. Rotating DB Bench Press/DB Bench: 10-12/AMRAPx1
d. DB Press to Fly: 16×1

2. Hammer Strength Incline Chest Press (Tempo Reps)
a. 8-12×2
b. AMRAPx2 (Partner negative reps)

3. Decline Bench Press/High Cable Fly’s: 10/15×4

4. Tricep Rope Pull-downs: 17×5 (5 of the 12 reps are half reps)
*Rest period is an isometric trip squeeze while partner is going*

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