A DIETITIAN’S THOUGHTS ON INTERMITTENT FASTING | DOES IT WORK FOR WEIGHT LOSS?
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Recently, intermittent fasting and keto diets have been the hottest of diet trend topics, but does intermittent fasting actually work?? Is intermittent fasting sustainable? Is intermittent fasting good for weight loss? Most importantly, is intermittent fasting good for you?
These are questions I’ve been getting a lot. In this video, I’m sharing a dietitians thoughts on intermittent fasting and revealing the truth about intermittent fasting. I will be discussing intermittent fasting benefits, pros and cons of intermittent fasting, tips on intermittent fasting, as well as the alternatives to intermittent fasting. By the end of this video you’ll know how to assess and decide whether this diet is for you.
Hey guys! I’m Lindsay Pleskot. A Registered Dietitian committed to making food feel good. I hope you enjoy the video and leave me a comment down below to let me know if these tips were helpful.
RESOURCES MENTIONED IN THE VIDEO
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Meal Prep Help
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Links to Research Reviewed & Referenced
https://www.ncbi.nlm.nih.gov/pubmed/26374764
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