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Seems like a new dairy alternative pops up at the coffee shop every day. So, how do you know what to choose? What are the different kinds of milks? Why are people switching? Today, our favorite dietitian, Tracy Lockwood Beckerman is breaking down the nutritional properties of some of the most popular alternative milks to help you MILK up your mind when it comes to cow versus alt milks!
#alternativemilks #youversusfood #wellandgood

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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