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You’ve probably seen golden milk lattes and bright yellow dishes all over Instagram lately. The not-so-secret ingredient? Turmeric. Dietitian Tracy Lockwood Beckerman has the inside scoop on the benefits of turmeric — from how it can actually help with inflammation, to how to actually use turmeric (hint: curcumin, turmeric’s key compound, needs a special friend called black pepper in order to absorb properly). It’s all here on another episode of You Versus Food, Well+Good’s video series that gives you all the nutritional info you need to know about your favorite dietary topics.

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How to make matcha & turmeric ice pops:

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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