A dietitian explains gluten (sensitivity, intolerance, benefits) | You Versus Food

A dietitian explains gluten (sensitivity, intolerance, benefits) | You Versus Food

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Dietitian Tracy Lockwood Beckerman knows that everyone thinks gluten is a little scary. Gluten intolerance! Gluten sensitivity! Celiac disease! Gluten-free everything! It’s a huge topic in diet and nutrition, and on this episode of You Versus Food, Tracy explains the actual science and nutrition behind gluten in a way that might surprise you: symptoms of celiac disease versus non-celiac gluten sensitivity, the nutritional content of gluten, and why not all glutenous foods are created equal. Watch and learn just what gluten is, and why it might not be as bad for you as you think.

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Gluten-free chicken fingers recipe:

Gluten-free cookies recipe:

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