Bodyweight exercises are a great way to get stronger, get more mobility, build stability and being more athletic. When it comes to lower body bodyweight exercises, there are lots of options out there, but you don’t want to waste your time with overlapping or redundant exercises that aren’t as effective. Here we picked the 7…
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: First start off with…
Master a classic with this easy-as-pie one-pot pasta. You’ll love how simple the cleanup is, but love even more how satisfying each bite of this delicious dish is. Ingredients: 1 tablespoon olive oil 1 cup chopped onion 6 garlic cloves, finely chopped 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained 1 1/2 cups unsalted chicken…
