Join me for a day in the life, to see how I manage to eat clean as a vegan, breastfeeding, stay-at-home mom. It’s not always easy to juggle time spent caring for a toddler with preparing healthy and nourishing plant-based meals, but I’ve got a handful of quick and effortless go-to recipes that keep me…
Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata – the dosha that perhaps needs the most stability! Here are 5 tips that will help you create an easy, customizable, vata balancing routine. We’ll cover self-care practices, exercise, yoga, and more. These tips are not meant as…
I tried these 6 workouts and got in the BEST shape of my life! Quick 10 minute #abs workout! Get ANY 2 bottoms for $24 when you become a Fabletics VIP #FableticsAmbassador This past month I embarked on a fitness journey like NO other and tried 5 different workouts inspired by fabletics to push myself…
How to lose weight faster. 6 no-fail tips ? S U B S C R I B E (please lol) ? START NOW – 1️⃣ 21-Day Belly Fat Focus (BFF) Program – 2️⃣ 8-Week Booty Fix Program – 3️⃣ Jan – Dec Workout Schedule – 4️⃣ 30 DAY CHALLENGE – ? Free 30 min BOOTY…
![Vata Dosha Routine [5 Tips for Creating Balance in Your Day]](https://modernfitnesslife.com/wp-content/uploads/2020/03/27846/vata-dosha-routine-5-tips-for-creating-balance-in-your-day-300x225.jpg)
