Funk takes you through his favourite sandbag exercises specifically for fighters and those that want to look like a fighter. Sandbag exercises are great to improve muscle, explosive power, strength endurance, mobility, core strength and cardio

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Sandbag Exercises
1. Sandbag Snatches – explosive power, posterior strength, core
2. Sandbag Shovel – rotational movement, lower body, mobility
3. Sandbag Clean and Squat – full body, lower body, power
4. Sandbag Bent Over Rows – back and core
5. Sandbag Reverse Lunge and Twist – lower body, rotational core, mobility
6. Sandbag Plank Build Pull Thrus – core, shoulder, upper body
7. Sand Bag Bear Jump Squats – cardio, explosive power, lower body, core
8. Sandbag Rotational High Pulls – upper body, rotational core, explosive power
9. Sandbag Burpee Cleans – cardio, full body
10. Sand Bag Russian Twists – abs, core, rotational movement
For more sandbag workouts click below

Ultimate Sandbag Workout –

Sandbag for Muay Thai, Kickboxing, Boxing

Sandbag for BJJ and Grappling

Sandbag for MMA

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS