This is a slow-motion demonstration of the exercises you will do during the “Special Operations Fitness” Program.

“Special Operations Fitness” is designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

“Special Operations Fitness” consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushup.

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Fitness Model: Jeremy Richter is a 3x Men’s Physique Champion, an International Sports Science Association (ISSA) Certified Personal Trainer, Sports Nutritionist, and Strength & Conditioning Coach. He is an Elite Trainer, an Active Duty service member, and absolutely Inspiring. Learn more about his credentials or his Personalized Fitness & Diet Plans:

Music: “Donald Trump Remix” by Littlestone …. available for purchase at:

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Life is a Special Operation
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