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Studio SWEAT onDemand is here to help the many people who want to get away from traditional training routines and pick up a more interactive, intense Spin® fitness regimen but struggle in making that transition.

We have broken down everything you need to know about Spin® classes so that you can start your training the right way without developing bad habits. This Spinning® for beginners video will not only lead to more effective fat torching and muscle building Spin® workouts but will also keep your body healthy and running at 100%.

In this tutorial, trainer Cat Kom starts out by going over the fundamentals of Spinning® including the different parts of the bike, proper bike set up, how to adjust it to fit your body, and the proper posture for optimal Spinning®. After the basics of Spinning® have been covered Cat takes you through some of the most common Spinning® drills you might encounter in a beginner Spin® class and puts your new found Spinning® knowledge to the test. This beginner Spin® tutorial is a perfect way for you to get a feel for the basics but still work up a sweat in the comfort of your own home!

Check out the SSoD All Access Pass! It gets you unlimited views of Studio SWEAT onDemand workouts. Play any of our muscle building, fat burning classes as often as you like through your mobile device, laptop or PC, Internet ready TV or Tablet! Our downloads are literally the best you can buy, but the classes in our All Access Pass Holder’s library are even better! Try out a FREE WEEK TRIAL, then get your own Pass! You can go month to month & EASILY cancel anytime!

To learn more or to get your All Access Pass today, go to now!