BEGINNERS DUMBBELL ONLY GLUTE WORKOUT ? | AT HOME FRIENDLY

↠ O P E N M E ↞
LETS BUILD SOME MASS ON THAT A$$!! Its 2020 ladies and were all about building those GLUTES! If youre a beginner/new to the gym, maybe you want to start working out as your new years resolution. If this is the case, then this is the channel for YOU! dumbbells is where I started off with. Theyre perfect for a busy gym when its crowded, you can just go to your own corner and do your workout. In this video Ill be showing you some dumbbell only glute exercises and some tips on glute activation and how to grow your booty!
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My name is Shayy, Im Half Nigerian & Half Trinidadian. I post funny story times, Slim Thicc meal preps, skin care, health and beauty, try on hauls, and a little bit of comedy. A HUGE mix of my personality. I love making videos that entertains people. If you enjoyed this video, comment down below, I love talking to your guys! & Subscribe with the Notification bell to make sure you never miss a video! [New Videos Every Sunday]. Follow me on my fitness journey!
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♡ W O R K O U T
GLUTE ACTIVATION [Burnout Exercises]
↠Glute Bridges
↠ Kickbacks
↠ Side Step Abductions [in Squat Position]
↠ Side Step Abductions [Standing]
↠ Hip Abductions
↠ Seated Hip Abductions

DUMBBELL ONLY GLUTE WORKOUT
↠Glute Bridge [With Bosu Ball for Neck Support]
↠Staggered Glute Bridges
↠ RDLS [Romanian Deadlifts] – Sumo Stance
↠ Sumo Squats/Deadlifts
↠ Hipthrusts [Banded]
↠ Single Leg Hip Thrusts

♡ C O N T A C T M E
Instagram: sheaa.butterr [Follow me for Swipe Fitness Videos + Physique Updates]
Twitter: Sheaabutterrxo
Business Inquiries: buttershayy@gmail.com
Poshmark: [Selling My Gently Used Activewear/Clothes]

♡ D I S C O U N T C O D E S
Leggings: In this video – High Waist Vital Seamless [Nepoagym] Steel Grey Size: M
Nepoagym [High Quality, Cheap Booty Poppin’ Leggings]
SHAYY 6 (6% off your order over 3 items)
SHAYY 8 (8% off your order over 5 items)
SHAYY 10 (10% off your order for 7 items)
Resistance Bands (Non-Sponsored):

♡ F A V O U R I T E S
Editing Program: Wondershare Filmora
Music: Ikson – All night (Tropical House)

♡ G O O D I E S
READING MY X-RATED INSTAGRAM DMS ??? | y’all nasty…
LIFT SAGGY BREASTS NATURALLY AFTER WEIGHTLOSS ?? | *highly requested*
HOW I GREW MY GLUTES IN 4 MONTHS | NEW EXERCISES + TECHNIQUES | BUILD A JUICY BOOTY ??
JUICY BOOTY WORKOUT ?? | GET DUMMY THICC STUPID QUICK ?
CHEAP LEGGINGS HAUL | GYM SHARK DUPES – BOOTY SCRUNCH, OMBRE + CAMO | TRY ON + REVIEW | UNDER $20
SLIM THICCC/WEIGHT GAIN MEAL PREP ?? | GAIN MUSCLE & STAY CURVY ? | EASY MEAL
HOW TO GET YOUR GYM CRUSH TO APPROACH YOU! ??
I GOT INTO A FIGHT WITH AN AS*HOLE @ THE GYM ?☕️ | STORYTIME WITH SHAYY
HOURGLASS BACK WORKOUT | SNATCH YOUR WAIST | FULL WORKOUT @ FIT4LESS w