This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it’s a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version.

This January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie’s Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won’t break the bank. It’s not a diet, it’s not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie’s food team and approved by his qualified nutritionists.

This recipe:

Links from the video:
Healthy Baked Beans |

All healthy recipes are on Jamie’s website :
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Check out Anna’s book, ‘A Modern Way To Eat’ Over 200 satisfying, everyday vegetarian recipes that will make you feel amazing :

V – This is a Vegetarian recipe
DF – This can be a Dairy Free recipe if used with almond milk
VG – This can be a Vegan recipe if use with almond milk

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For more nutritional information go to www.jamieoliver.com/nutrition

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