The day you have been waiting for… Active Recovery, don’t those words just sound fantastic!
You’ll be happy to hear that I have put together a 28 min Real Time Stretch Out, and I have to say, you’re going to feel great afterwards.
At the end of this video, I have also shared the recipe for my favourite post workout recovery smoothie – delish!

I just want to take a moment to say, please don’t forget the importance of recovery, not only to allow your body to rest and recover, but also to ensure that you’re allowing muscle growth to take place. Basically, you need to be paid for the hard work you’re putting in… and by giving your body the time and the tools to recover, you will start to see and feel the benefits.

I hope you enjoy your recovery day familia, you’ve earnt it, and in case you don’t already know, I’m INCREDIBLY PROUD of YOU, and happy to have you in the familia.

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