Download PDFs from :
For unsweetened choice go for PINTOLA All Natural Peanut Butter
Creamy:
Crunchy:
If you some extra budget go for PINTOLA Organic Peanut Butter
Creamy:
Food Weighing Scale :
Electric Kettle :
MYPROTEIN Student Bundle offers Link :
This series is supported by MYPROTEIN
Special thanks to : Kris Gethin Gyms, Mohali for always supporting us.
Welcome to Full Day of Eating for Student Transformation Plan level 1. All the food items and recipes have been created taking into consideration that a student diet plan or student full day of diet should be extremely easy to manage, quick to prepare, easy to afford and is sustainable form of diet. This works perfect even for the beginner bodybuilding diet or beginner gym diet plan.
Meal 1 – A bowl of oats with Milk, Banana and Almonds . A perfect combination to start the day.
Meal 2 (Snack) – Peanut Butter Sandwich with a piece of Fruit. You can use Pintola Peanut Butter
Meal 3 – For lunch we’ll go for Chapatti or Rice for Carbohydrate source and a great Pre Workout Nutrition. Well combine to with Beans and Pulses, throw in some Protein shake to complete Amino Acids profile.
Meal 4 – For post workout we will have a Smoothie made of Milk , Banana and 1 scoop Whey. You can add 1 Tbsp Pintola Peanut Butter if you re looking for some extra calories. Also we will consume some Eggs for some extra protein
Meal 5 – For dinner we will keep it basic and have chapatti or rice with Paneer and sabzi.
You can feel free in changing the ingredients of this diet . You can also change the sequence or the timings of the meals according to your schedule and preferences. Before we discuss the diet plan there are few things I would like you to remember :
1. When you are starting this nutrition plan I want you to start using a food weighing scale for few months to measure the quantities of food. This is a good habit as it given you an idea as to which foods have what macros in what quantities. After few months you will be able to decide the quantities instinctively because of the practice.
2. You can change the ingredients of the meals but make sure they fit in the macros that have been given
3. Use google to search for the macros of individual ingredients so that you know what foods contains what and you can design your own diet plan.
4. You can have 2 cheat meals in a week if you are going for Muscle Gain and Weight Gain. For fat loss you will limit it to only 1 cheat meal in a week .
Links for Previous Episodes of Student Transformation Plan :
——STUDENT TRANSFORMATION PLAN WORKOUTS——–
1. Monday (Workout 1) :
2. Tuesday (Abs/Forearms/Calves) :
3. Wednesday (Workout 2) :
4. Thursday (Active Rest Day) :
5. Friday (Workout 3) :
6. Saturday (Abs/Forearms/Calves) :
7. Sunday (Active Rest Day) :
——-STUDENT TRANSFORMATION PLAN NUTRITION———-
1. Grocery Shopping :
2. Supplement Plan :
3. Full Day Diet for Students :
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Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World’s first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians .
This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body.
In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself.
Much Love
Abhinav Mahajan.
