?Hello everyone , I m Kristine , Welcome on my channel ! ?

FULL BODY WORKOUT / HOME WORKOUT NO EQUIPMENT .
Today will do a intense full body workout , 3 rounds and 1 minutes break between rounds , and 10 second break between exercise .
A good workout for tonified and lose weight . Let s do it !

?Here is about fitness , healthy lifestyle and diet plan ! I will try to post the best workout no gym , just home workout , healthy and yummy recipes and moments of my personal life ! I want to inspire and motivate you to live a healthy lifestyle that makes you feel good all year round.
Let’s get healthy and stay fit together, by subscribing to keep right up to date and motivated on your fitness journey .

? If you enjoy this workout and are looking to add more kind of workout: lose weight toning your body or a moment of peace in a yoga practice .Also you can find healthy & teasty recipe , very faster to preparing ! Check out these video bellow :

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??Kristine Maia is a workout and healthy lifestyle channel , where you find : #fitness #workout for #loseweight , #toning & #sculpting , #growbooty and #healthyrecipe .

??Thank you for watching and subscribing my channel !

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➡️ EMAIL : kristinemaia527@gmail.com (contact me for more inquires )

❤️Love ,
Kristine !