Oxygen Mag cover model Katie Corio (@cutekatiebug) sits down with one of her role models and fitness inspirations, Janelle Trujillo (@janelle4health), to discuss the UNSPOKEN TRUTH of Bikini Competitions. The mental side of competing, the hormonal effects that occur in women who compete, etc. Plus more trends we’ve seen happen in ourselves through competing and our clients who we’ve coached through competitions!
Enjoy the video, please leave your recommendations for future videos in the comments section below! We recorded two other videos this day, covering the topics of EATING DISORDERS & MUSCLE BUILDING FOR WOMEN, so make sure to watch those as well.
CORIO ACTIVE –– www.CorioActive.com –– @corioactive // LAUNCHING SOON!
CONNECT WITH JANELLE //
Janelle Trujillo –– www.WHYWELLNESSCOACH.com –– @janelle4health
SUBSCRIBE TO MY CHANNEL!
INSTAGRAM //
https://www.instagram.com/coriofit
FREE DOWNLOADS//
KATIE’S POWER PLYOS –
KATIE’S FAVE HEALTHY RECIPES –
CORIO BIKINI CHALLENGE EBOOK – use code “subbie” for 15% off:
TRAIN WITH ME // Coaching inquiries please EMAIL ME at –– inquiries@katiecorio.com
SHOP MY AMAZON PICS (all items mentioned in video will be here):
SHOP MY FAVORITE SUPPS – discount code: “KATIE1UP”:
MORE OF MY VIDEOS THAT YOU MIGHT LIKE:
What I Eat on PREP + Healthy Grocery Haul //
Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//
How to Make Perfect Protein Pancakes //
How to Hip Thrust – Grow Your Booty Without Squats! //
How to Write a Workout Program //
How To Squat //
ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018.
Katie is a former National NPC and WBFF Bikini competitor, USPA Powerlifting champ and is now launching her own women’s activewear line, Corio Active (@corioactive).
www.CorioActive.com
VIDEO EDITOR // @cuongcongo
