Full workout for hamstrings and glutes!
Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15 reps
back to back with banded glute squats on bench 15 reps
Circuit 2 (repeat 3x)
Single leg hamstring curl 15 reps each leg
back to back with banded barbell or dumbbell stiff legged deadlift 15 reps
Circuit 3 (repeat 3x)
Kettle bell glute squat 15 reps
back to back with squatted band single leg abdcutor 15 reps (each leg is 1 rep)
CLICK BELOW FOR DISCOUNTS AND LINKS!
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Train with my on your phone! I have an 8 week challenge that has two phases, “The Build Phase” and “The Burn Phase”. Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)
LINKS & DISCOUNTS:
Coming SOON my own supplement line “The J-Series”
HBF Collection Fitness Apparel
SweetSweat discount 10% “hunnybuns”:
Current Favorite Supplements:
Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE
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Online Coaching Info: www.jenheward.com/packages
Our Full Scale Gym www.lifealteringfitness.com