Helo friends aj main apke sath share karunga apni favourite & most important muscle building recipe that is CHICKEN SALAD . Friends this recipe is low in carbs , low in fat & high in protein which is very helpful for muscle building.
Ingredients and recipe is given below:

Ingredients: salad as per requirements
onions, peppers, tomatoes, cabbage, cucumbers, lemon, carrots, olive oil, pink himalyan salt, boil chicken breast & vegetarian can use tofu or soya paneer rest the recipe remain as it is.

recipe: take one tea spoon of olive oil pour some cumin seeds now putt your all the veggies one by one and stiR it till 2-3 mintune on medium flame.
Take another pan and spread half tea spoon olive oil and putt your boiled chicken or toffu fry it for 1-2 min add your prepared veggies and mix it well let the flame low and cook for 1-2 min.
dress with cucumber or walnuts crushed squeeze a lemon and add a pinch of black pepper & chat masala. Your muscle building recipe is ready.

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