Surfing Fitness Simple Body Weight Surfer Workout – In this video you learn a basic body weight surfers workout that takes only 9 minutes or up to 18 minutes.
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Surfing Fitness from Surf Training Secrets brings you professional surfing coaching and conditioning secrets from Hayden Rhodes. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden’s tutorials to help you surf stronger every time you paddle out.
Surfing Fitness Warm Up with Body Weight Basics
Surfing Fitness Simple Body Weight Surfer Workout – In this video you learn a basic body weight surfers workout that takes only 9 minutes or up to 18 minutes.
There are 7 Movements following Surf Training Secrets protocols of ABC. This acronym stands for Alignment – Base Stability – Core Strength & Endurance. A good idea is to add this into your surfing training as follows:
First Week Repeat 1 Round 3 x per week (9 Min per session)
Second Week Repeat 2 Rounds 3 x per week (18 Min per session)
Third Week Repeat 3 Rounds 3 x per week (27 Min per session)
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Surfing Fitness Simple Body Weight Surfer Workout
