It’s Week 3 in my Resolution Workout Series! This week is all core. Take these moves to the gym. Integrate them into your workout for an added ab punch! Be sure to check out weeks 1 & 2 for full body workouts.
Snapchat: kymnonstop
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Twitter: @Kymnonstop
Original music by No Way Josie

**This video was shot at the beautiful Nimble Fitness in NYC.
Nimble offeres TRX classes, amazing trainers, and a super welcoming atmosphere.
Check them out here:
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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.
Be sure to check me out on kymnonstop.com for more fun workout videos and other awesomeness!

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