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For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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Instagram:
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Another What I eat in a day of intuitive eating. If you’re interested about intuitive eating, I made a detailed video about how to start and if it’s applicable for you with world leading dietitian Renee McGregor which you can check out on my channel (: otherwise I hope you enjoy watching my full day of eating!
Intuitive Eating video:
WORKOUT:
My workouts are centred around making me move and enjoy training, during busy times, I just like challenge myself and enjoy my training sessions (:
– 10 min warm-up (see this video for how I warm up:
– Superset 1 x 5: rest 2.5 mins between each superset
– Pulsing Squat matrix x 1 (see the video, each matrix = 1 rep)
– Box jumps x 12
– Step-up transfer 4 x 16 (total reps)
– Rest 1 min between sets
– Leg press 3 x 12 reps
– Rest 1 min between sets
– Stiff leg deadlift to squat to press 4 x 8 reps
– Rest 1.5 min between sets
– Lateral landmine lunge 3 x 10 (total reps)
– Rest 1 min between sets
– Skipping 5 x 30s
– Rest 1 min between sets
– Warm down – 10mins
RECIPES:
Breakfast:
Granola: inspired by Minimalist baker:
I tweaked the recipe a touch (because I didn’t have the ingredients)…
I kept all other ratios the same, took out the chopped nuts, desiccated coconut, chia seeds and replaced them with 1 tbsp peanut butter.
Dinner Recipe:
500g Chopped vegetables (I usually buy a stir fry mix with baby corn, pak choi, carrots, cabbage, peppers and chilli)
200g tofu (chopped)
200g glass noodles (any noodle is good though)
Soy sauce
Oyster sauce (optional)
Toasted sesame oil
Heat a frying pan to high heat with a little oil. Place the chopped tofu and 1 tbsp soy sauce and fry until the outsides are browned. Remove from the heat and set aside. Meanwhile, heat the wok to high heat with a little oil. Place the chopped vegetables and fry for ~5 mins with 2 tbsp soy sauce and 1tbsp oyster sauce until the veg has softened but not soggy. Cook the noodle according to the packet and serve up!
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#whatieatinaday #intuitiveeating #fulldayofeating
