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Can you eat carbs on keto? To some degree, you can and in some situations.
There are several ways of using carbohydrates strategically to boost your physical performance without jeopardizing keto-adaptation
I’m currently loving the Targeted Ketogenic Diet (TKD)
Which basically involves the consumption of a small dose of high glycemic carbs during your workout.
That small amount of glucose will be immediately burnt off as energy and you’ll establish ketosis post-workout
This is an excerpt from my podcast episode with Alex Cunningham in which I talk about how to build muscle with the targeted ketogenic diet
If you want to learn more about this type of metabolic flexibility, then watch my explanation of the targeted ketogenic diet
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Siim
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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