Good morning Happy Friday! I am re-uploading this video and due to technical issues on the previous video upload, it has a missing 6 minute part of the video all the way to the ending. So This is the complete 20 minute morning yoga routine is perfect BEGINNER’S yoga who are still learning that will also improve your posture with hip, legs, low back, trunk, neck, shoulder, chest arms and legs in an easy to follow, gentle and easy stretches and core strengthening and BOOST your confidence and Form! ?
Hello my name is Annie, I am a physical therapist and certified Pilate’s and Yoga instructor and I love to incorporate Pilates for my patients with neck and back pain. Evidence based proven to help strengthen and improve the flexibility /mobility of the spine. I am starting the weekly program with a beginner’s Pilates program with proper deep breathing and core engagement plus the 6 simple beginner’s program . The exercises are safe to perform at home, with your mat or on your bed to help strengthen your core and relieve some back pain discomfort.

One of the basic rule Yogais to make sure to have the Fundamentals . And that is to engage core muscles by performing deep breathing exercise, slow deep breaths. How do you engage your core? Through proper deep breathing, when you inhale through your nose, you pull your navel in, then slowly exhale through your mouth or nose. If you the breaths slowly and move your legs slowly , it is safe for seniors, elderly and anyone with injury , joint pain, back pains and eventually Will Help strengthen your spinal muscles.
Engaging the core by performing deep breathing is crucial on each motion of your leg, strengthen your pelvic floor muscles, bladder, diaphragm and the transverse abdominis (a circular muscle that wraps around from the abdomen all the way around your back), low back, legs flexibility and mobility.

Please leave a comment for any specific question with this Fundamental Basic Beginner’s video.

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.