Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

Nico shares stretches for people who think they aren’t flexible to help improve flexibility for dance, cheerleading, gymnastics and more.
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Nico shares stretches for people who think they aren’t flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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