Glutes, Hamstrings, Hips Burner!
Sets (8-12) each:
Reverse Plank to Hip Bridge
Alternating Curtsy Lunges
Single-leg Squat
Single-leg Inchworm
3 Sets (8-12) each:
Side plank w/ kick (R/L)
Alternating leg march (R/L)
Cossack Squat (R/L)
Single-leg Inchworm to deadlift (R/L)
3 Sets (8-12) each:
Side Plank w/ Hip Dip (R/L)
Alternating Curtsy Lunges (fast)
Single-Leg Deadlift to press (R/L)
Alternating Rainbow Kicks (front)
3 Sets (8-12) each:
Right front/reverse kick
Alternating Rainbow Kicks (back)
Bulgarian Split Squat Pulse Lunge
Left front/reverse kick
Active Marion Project (AMP) is a project of the Marion County Hospital District. Through community and workplace initiatives, fun challenges and events and free diet and exercise tips, AMP aims to motivate the community to become healthier, together.
Download the AMP Smart Phone Application- a competition-based smart phone application that tracks activity, provides health information, and rewards users for physical activity. FREE to download at the app stores: search Active Marion Project in the Google Play and iTunes store.
AMP increases awareness, fosters healthy behaviors, and encourages physical activity through Health Education Campaigns. AMP inspires activity through notifications and calendar features on the smart phone application, and through print, mass and social media.
AMP also works with organizations to offer FREE Workplace Wellbeing programs and initiatives that strive to improve the organizational health of participating employee and employers.
Connect with us on Facebook, Instagram or Twitter: @activemarion
Visit our website at www.ActiveMarion.com
Feel free to email Rebecca at Rebecca@mchdt.org or Brianna at Brianna@mchdt.org with questions or comments
Meet our team:
Brianna Liles, AMP Project Director, is a Registered Dietitian and has been practicing for 15 years. She worked as an ICU dietitian for 10 years before leaving to work on public health initiatives such as Measure Up Marion and Active Marion Project. Brianna is a certified Worksite Wellness Program Manager.
Rebecca Tull, AMP Community Coordinator, is a Certified Personal Trainer and Group Exercise instructor who has been teaching and training since 2010. Areas of expertise include functional movements, strength and conditioning, body weight exercises, shoulder rehabilitation, run-specific training, and pre/post-natal.
#HealthyEating #FoodIsFuel #HealthIsWealth #popupfitness #AMPMarion #AMPdUp #Jointhemovement #yearofnoexcuses #musclematters #EveryWorkoutCounts #StrongNotSkinny #LoveYourself #RememberWhyYouStarted #Findyourstrong #FitnessGoals
