I am revisiting the topic of Intermittent Fasting or Time Restricted Eating. I will cover some of my experiences with Intermittent Fasting. I will go over some of the benefits of Intermittent Fasting as well.

Dr. Rhonda Patrick Time Restricted Eating Video

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.