Vishen Lakhiani reveals the incredible, game-changing tools (by some of the world’s most revolutionary minds) he used to optimize and biohack his mind, body, and diet. For more, check out this free masterclass, The Evolution of Health & Fitness?

This video is juicy and jam-packed.

Before having speakers like Dave Asprey, Eric Edmeades, and JJ Virgin speak at Mindvalley’s A-Fest, Vishen spent an entire year testing our their programs and methods, all of which have been studied and validated by science.

The verdict? Thanks to applying these tools, Vishen Lakhiani’s 40th year was the healthiest year of his life. He realized, during this year, that he had many brules (bullshit rules) around what it meant to be fit and healthy, such as needing to workout for at least an hour a day (as opposed to 5 minutes) to be beautifully fit. These tools taught him all about how to biohack your mind, body, and diet to drastically increase longevity and fully optimize your health and wellbeing.

Some of these tools include strange activities such as:

— Studying your brainwaves
— Practicing radical forgiveness
— F*ck the expectations of aging
— Only work out for 30 minutes a WEEK
— Cut out sugar
— Get hooked on sparkling water
— Many more…

IMPORTANT TIMESTAMPS:

01:25 My BioHacking Experiments
02:17 BioHacking the Mind
04:01 Radical Forgiveness
05:01 6 Phase meditation
08:14 The MindValley Meditation app
08:43 BioHacking the Body
13:38 Minimum Effective Done
15:01 Using Kettlebells swings to shape your body
17:12 Tabata Exercise
19:07 Weight Training
20:40 Skin and sunlight effects on your aging
22:05 Healthy Eating
28:05 JJ Virgin’s Shake

#health #fitness #healthtips