BEGINNER DIET PLAN – FITNESS ZONE (GYM के पाहिले और GYM के बाद क्या खाना हे और क्या नहीं खाना हे..?)

Bodybuilding tips for beginners who are looking for NORMAL diet plan for gaining weight fast. Here is a diet plan for gaining weight in a healthy way which is full of all necessary nutrients. This weight gain meal plan will help everyone skinny guys, men & women in gaining weight by improving digestion and strengthening your immunity. This weight gaining diet plan is having high calorie meal with herbs which help you in improving your metabolism and will gain weight in a healthy and quick way. With this weight gain diet plan you should do at least 30 – 45 workout on regular basis to get good results fast.
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BEGINNER DIET PLAN
1) MORNING – Oats With Milk, 1hr After Peanut Butter With
Brown Bread, 1hr After Banana And Apple
2) AFTERNOON – (Regular Normal Diet – add 2,3 Eggs,
Green Salad)
3) EVENING – (workout 1hr before – 2,3 potatoes,
2Banana And 1Apple)
4) NIGHT – (Regular Normal Diet – add 2,3 Eggs,
Boiled Chicken 100gm, 200gm)
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