Can You Build Muscle After 50 Years Old?

Is it possible for guys over 50 to build muscle & get stronger?

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Is there an age limit to working out?
How old is too old to lift weights?
Can you still workout and build muscle after age 50?

A lot of people in their 50’s and older think that they are over the hill and too old to workout. But the truth of the matter is that anyone can workout as long as they are healthy and mobile… Regardless of age.

It doesn’t matter how old you are, improvement is always possible. Now I’m not saying that you’ll become an elite level athlete or anything like that, but you can certainly take action to improve your current health and fitness level.

So for you guys and gals who are 50+ and wondering if it’s too late to workout, put your doubts aside and just go for it, you’ll never be as young as you are right now. And you’re not getting any younger, so do it now!

If you go to any gym these days you will see lots of seniors in the weight room pumping iron, doing cardio, and taking part in fitness classes. In some cases the seniors are in better shape then people half their age.

While it’s totally fine to go to the gym and workout in your fifties, sixties, and beyond. Just realize that your body isn’t going to be able to recover as fast as it could when you were in your twenties. Your natural metabolic and anabolic hormones like testosterone, growth hormone, etc. are not as high and you’ll need to treat your body with more respect.

I recommend following an every other day workout schedule for people in their 50’s and older. This will provide your body with adequate time for rest and recovery between workouts.

If you need help in planning and organizing your workout schedule, than I recommend downloading the Total Fitness Bodybuilding Workout Training App. This app includes sample workouts, exercise demos, meal plans, and healthy recipes for men and women of all ages.

Just visit the link below for more info about the Total Fitness Bodybuilding Workout Training App.