STRENGTH TEAM CLOTHING
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Four Weeks Of Workouts
Four More Weeks Of Workouts

Meal 1 (Breakfast)
1 whole egg (cooked), 150 grams of liquid egg whites (uncooked), 2 packets of instant oatmeal “cinnamon and apple” (or your favorite flavor), 1 tablespoon low sodium peanut butter (16 grams), 1 red delicious apple

Meal 2 (Lunch)
5 ounces cooked baked/grilled chicken breast, 250 grams basmati rice (cooked), 4 ounces fresh green beans

Meal 3 (Pre Workout Meal)
5 ounces 93% Lean Ground Beef (cooked), 250 grams sweet potato (cooked), 4 ounces fresh green beans

Meal 4 (Post Workout Shake)
16 ounces water OR Almond Milk, 1 scoop optimum nutrition protein powder, 1 banana, 1 tablespoon low sodium peanut butter (16 grams), ½ cup raw oats (blend the oats up in a blender before you make the shake so it won’t be chunky)

Meal 5 Supper
5 ounces baked/grilled chicken breast (cooked), 275 grams basmati rice (cooked), 7 grams coconut oil, 4 ounces fresh green beans, 1 Danon Greek Yogurt

***Micronutrients & Macronutrients Breakdown***
3,043 Total Calories
PROTEIN 222 GRAMS
CARBOHYDRATES 375 GRAMS
FATS 72 GRAMS
FIBER 41 GRAMS
SUGAR 89 GRAMS
Vitamin A,C 100%
Calcium 100%
Iron 100%

***Grocery List***
Whole eggs, Liquid egg whites, instant oatmeal packets, raw oats, natural skippy peanut butter, red delicious apples, bananas, chicken breast OR whole chicken, 93% lean beef OR turkey, basmati rice, sweet potatoes, fresh OR frozen green beans, broccoli, protein powder, coconut oil OR olive oil OR avocados, yoplait Greek yogurt
***EXTRA*** Body Armour Super Drink Pineapple Coconut (Drink 14 ounces during workout) Food Storage Containers, Digital Cooking Thermometer, Digital Kitchen Scales