MY NEW WEBSITE IS UP!
CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com MY NEW WEBSITE IS UP!
CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com ✖️”Get Your Period Handbook” link:
The “Get Your Period Handbook” has over 250 pages, answers over 100 FAQ’s (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I’ve worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.
Chapters include:
– The Birth Control Pill
– Why Am I So Bloated? + How to Fix It
– Are you Addicted to Exercise? + Quiz
– I LOVE to Exercise!
– What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
– Do You Have Orthorexia? + Quiz
– Why Diets and Workouts Haven’t Worked for You
– Signs That Your Period is Right Around the Corner
– Tips for Dealing with PMS
– Best Foods to Get Your Period Back
– Guard Your Mind!
– The Power of Positive Thinking
– Asking for Help
– FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
– My Letter to You
– Grocery “Must-Haves”
– Recipes
✖️“Keep Your Period Handbook” link:
The “Keep Your Period Handbook” is the sequel to my first “Get Your Period Handbook” (which I encourage you to read through first for BEST results!) The “Keep Your Period Handbook” is all about the “next steps,” so-to-speak and the things I’ve personally done to be sure I get my period, and keep it for the long-run. After getting your period back, you’re left with a lot of questions: How and what do I need to eat now? How can I reach a healthy weight? What’s the best exercises? What’s the worst exercises? Are light periods normal? Can I ever exercise again? What if I skip a period or fall back into old ways? What do I do?! This book is over 300 pages long and answers all these questions, and more, giving you the tools you need to take those next steps and move on with your life 🙂
This is about you learning from your past and beginning to live, eat, exercise, and think about your body in a way that is both healthy and sustainable LONG-TERM. And it only gets better as time goes on 🙂
Chapters include:
– Intro: Did You Read my “Get Your Period Handbook” First?
– START HERE: “The Get Your Period Checklist”
– The Perfect Diet for Keeping Your Period: What It’s NOT
– The Perfect Diet for Keeping Your Period: What It Actually IS
– The “Keep Your Period” Must-Haves Grocery List
– Learning the Secret of Intuitive & Mindful Eating
– Setting Boundaries for Long-Term Success
– The Worse Exercises for Keeping Your Period
– The Best Exercises for Keeping Your Period
– The Absolute Best Way to Exercise
– How to Deal with Your So-Called “Triggers”
– 50+ FAQ on Keeping Your Period
– My Letter to You 🙂
✖️”30 Days to Loving Yourself” link:
“30 Days To ng Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress” is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time.
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