Here is an upper body, ab + waist workout of Week 3 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women’s Best: THANK YOU for shopping through my link, your support means the world ❤️

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THE WORKOUT:
1 minute crunches w/ legs up
Rest 30 seconds
1 minute of push ups (assisted if you’d like)
Rest 30 seconds
Knee to chest + kick out, left side
Rest 30 seconds
Knee to chest + kick out, right side
Rest 30 seconds
1 minute of “swimmers”
Rest 30 seconds
1 Minute of bicycle crunches
Rest 30 seconds
Hold a vacuum for 2 minutes (30 seconds at a time)
Repeat whole cycle x3

THE BIKINI BODY CHALLENGE INTRO VIDEO:

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *New video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *this video*
Thursdays: Cardio / HIIT workout of your choice (my recommendation:
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – or or
Resistance Bands: or or
Dumbells:

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