http://www.superfitsuperfast.com for free sample of my nutrition book.
Weight Loss Tips – Beginner and Advanced Quick Home Workout! If you’re struggling with your exercise plan to lose weight – don’t worry. Here’s a 30 day program you can do right in your own home with no equipment. This is perfect for beginners who are just trying to get some momentum going.
The key is to warm up for 3-5 minutes first. Do some full body stretches, light cardio (jumping jacks, squats, walking in place). There are two workouts in this video. The first one is for beginners who are trying to lose weight. The second one is for intermediates who need a routine to do at home when they can’t get to the gym and only have 10 minutes or so.
The weight loss tips are easy to follow and can be done 2-3 times a week. Once the workout routine becomes easier, watch for my next video to bump up the intensity a bit. This is a 30 day routine. If you want to do other exercise in addition to this routine, that’s fine. Just don’t overdo it. Stay focused, stay consistent.
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Scott York is a fitness professional with nearly 30 years experience in the fitness industry.
These videos are for informational purposes only
and are not meant as medical advice, nor is it a substitute for medical advice or a medical program.
The workouts and exercises demonstrated here are
designed to be used by healthy individuals only and may be too
strenuous for some de-conditioned people.
Viewers should not perform any of the workouts or exercises shown on this channel until they have been shown proper technique by a qualified fitness professional.
Anyone experiencing any pain, discomfort,
lightheadedness, dizziness or becoming short of breath, should stop exercising immediately and consult a doctor/physician.
Scott York, Scott York Fitness nor any person associated or shown on this channel is responsible in any manner for any injury, loss, risk or liability, personal or otherwise, that might result from the use of the fitness programs or exercises shown on this youtube channel.
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