Learn this routine with NO equipment required ⏩

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This video teaches calisthenics for beginners. It’s a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you’re just starting out, make the most of it and use full body circuit training to lean out while building some muscle mass. And it only takes a small investment to do this routine at home:

Dip station:
Pull-Up Bar:
Fitness Bands:

In this video I explain how to do 4×4 circuits of basic calisthenics exercises. The program is laid out in a weekly schedule with 3 workout days and 4 active rest days. I also explain exercise progressions and demonstrate a circuit.

I hope it helps you kickstart your journey!

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Music:
Lightness by Nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Audio Library
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