BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs

My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$.

Meal plans and workout plans will be provided!

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❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat.

❤ I came up with this meal plan after researching the diets of bikini and figure competitors just before a competition show.

❤ 1200 calories is unlikely to be a sustainable amount of calories to live on so please feel free to add on some extra meals to this meal plan to reach the healthier calorie target of 2000 calories.

❤ If you eat too few calories for a long period of time your body might go into starvation mode and you might ruin your metabolism.

❤ Your body requires certain nutrients to stay healthy and keep your muscles working. If you don’t consume enough calories over a long period of time this can have harmful effects on your body.

❤ If you want to maintain your weight within a healthy balanced diet, a man typically needs around 2500 calories and a woman needs about 2000 calories per day.

Let me know if you would like to see more vegan videos!

❤ MEAL 1 (327 CALORIES – 20 CARBS – 16 FAT – 31 PROTEIN) ❤

1/3 cup or 30g oats
1 tsp peanut butter
95g tinned tuna

❤ MEAL 2 (227 CALORIES – 9 CARBS – 10 FAT – 24 PROTEIN) ❤

110g poached chicken breast
50g sweet potato

I used Moroccan seasoning on the chicken and baked my sweet potatoes for about 45 minutes in the oven at 190C or 375F.

❤ MEAL 3 (241 CALORIES – 5 CARBS – 14 FAT – 25 PROTEIN) ❤

100g poached chicken breast
10g cashew nuts
2 cups spinach

I used Mrs Dash Fiesta Lime seasoning and garlic powder on the spinach, carrots, green beans and broccoli. I buy my seasoning from www.iherb.com use my discount code SBC 515 for money off your first order!

❤ MEAL 4 (252 CALORIES – 11 CARBS – 8 FAT – 34 PROTEIN) ❤

100g chicken breast
10g cashew nuts
100g carrots

❤ MEAL 5 (247 CALORIES – 10 CARBS – 6 FAT – 31 PROTEIN) ❤

100g chicken breast
10g cashew nuts
1 cup of broccoli/green breans

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❤ MEAL PREP TO LOSE WEIGHT ❤

❤ MY WEIGHT TRAINING ROUTINE ❤

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤

❤ MY FITNESS JOURNEY ❤

❤ MEAL PREPPING PLAYLIST ❤

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♥ Go shopping on www.iherb.com and use my Discount Code – SBC 515 ♥
This is the site I use to buy Mrs Dash seasonings and Quest Bars!