In this video, I gonna share with you about “How to maintain your fitness easily” .

7 fitness tips to keep your body fit…..
Everyone wants a healthy life….
? 1. Let the good times roll.
Dial up the fun, because it helps you exercise longer and harder.
And it puts the kibosh on dreading workouts.
Crank up the music and dance like nobody’s watching.
Take a Zumba or pole-dancing class. Play tag with your kids.

? 2. Go social.
Social media can boost your motivation and keep you on track.
Announce your fitness goals on Facebook, Twitter, or Instagram.
“You’ll be surprised how many people help,” Ramsay says.
They’ll rally behind you, offer tips, and steer you away from missing a workout.

? 3. Make the world your gym.
Do stretches in the grocery line. Do ballet moves while pumping gas.
Take the stairs. Sitting in traffic? Squeeze your lower abs, then release.
“You’ll be amazed at how much you can develop your core strength while driving,”

? 4. Pump yourself up.
Positive self-talk can boost your motivation.
Look in the mirror and observe how strong your muscles are.
Applaud yourself for getting fit. Recognize the goals you’ve met.

? 5. Break up your workouts.
If you dread a long workout, break it into small chunks.
“Five minutes here, 5 minutes there — it all adds up,” Ramsay says.
Stretch for 10 minutes before your morning shower.
Take a brisk, 20-minute walk at lunch.
Lift weights while you wait for your pasta water to boil.

? 6. Stretch.
It makes you more flexible, relieves muscle tension, and improves posture.
It also helps you tune in to your body, Ramsay says. No time? No problem.
Stretch while watching TV or lying in bed.

? 7. Say no to sports drinks.
“Unless you’re a pro athlete, they’re not necessary,” he says.
“I see it all the time at the gym.” Sports drinks are loaded with extra calories.
Try water with lemon instead.