60 MINUTE POWER HOUR -Woot! We are bringing back the Power Hour! I haven’t done one of these in a few months, and to be honest, I know how much work they are and I was a little intimidated going in! The one minute circuits make it a challenge, but trust me…you can do it! Pause the video if you need, but stick with it. This total body workout will have you feeling amazing by the end!
#powerhour #powerhourworkout #tracysteen #movedaily #tracysteenpowerhour
You will need: a variety of dumbbells, bench or chair
Format: 1 minute work/15 sec rest
Upper body, lower body, cardio, ab exercises. 3x each circuit.
Workout:
Circuit 1:
Pendulum swing
Tricep chest press to shallow extension
2 skaters, 4 skiers
Plank jack with leg hold
x3
Curtsy lunge high kick
Kneeling crush press
Cross in front jack
Oblique crunch
x3
Heels elevated 3 pulse squat
Bentover row to hammer curl
Jumping jack press
Weighted full sit up
x3
Narrow to wide sit squats
Lateral to high front raise
2 jabs, 2 jacks
V sit leg circles
x3
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