FREE BarbarianBody Program:
FREE Fat Burning/ Muscle Building PROGRAM ►
Get ready to kill this home upper chest workout with me…all you need is a pair of dumbbells! Finish the first round, and try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):
Workout:
• 20x Dumbbell Squeeze Press
• 20x Dumbbell Uni-Lateral Press
• 20x Dumbbell Lying Flys
• 20x Plyo Push-Ups
• 20x Push-Ups
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
Music:
FREE BarbarianBody Program:
JOIN the BarbarianBody Facebook Group:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
#ChestWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
5-Minute Home Dumbbell Chest Workout (Follow Along!!)
Barbarian Body
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