Ever thought about doing a hard dry fast? Well here is my experience of my first 5 day hard dry fast. While I completed this for health purposes, I lost 14.6 pounds in 5 days!
Don’t do this fast unless you are an experienced faster and are looking to cure health any health issues. If you are looking to lose a bunch of weight, I suggest doing a snake juice fast instead because you can fast longer, still lose lots of weight while still living your life.
The following was completed to prepare my body for the 5 day hard dry fast.
* One month before dry fast: Daily 22 hour dry fasts, one meal a day (lots of veggies, moderate carbs and protein) and daily weight training (if you aren’t training, cut out the carbs)
* Before starting dry fast: Drank 1L of water with 1tsp of baking soda, then fed on 6 cups of watermelon
During the fast I relaxed as much as possible but kept my brain engaged so I wouldn’t get bored and think about water.
When I ate again after the 5 days was over, I did the following:
* Drank 1L of water with 1tsp of baking soda very slowly. I took very small sips over a 2-3 hour time period. Make sure to keep the drink cold. It tastes weird if it gets to room temperature.
* Drank 500mL of coconut water very slowly over a 2 hour period (drink more if you want, I just drank this much).
* Once I felt better, I ate some watermelon very slowly.
* At dinner time, I made an organic low carb vegetable soup in a crock pot and didn’t make it too spicy. I also ate a chicken thigh (lightly seasoned) to get in some protein. I took my time eating my meal.
* The reason I drank the liquids very slow is because I was waking up my system again and I also didn’t want to balloon up by retaining a bunch of water.
The rest of the day I took it very easy because my body was so weak. It took a couple days for my body to get back to normal, and I went back to the gym 3 days later but working at a very slow pace lifting very light weights.
I gained back 5 pounds in water weight which is normal.
Daily Weight Amounts
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True Weight (pre-fast): 123.8 lbs
Height = 5′ 6.5″
0 Hours (after water & watermelon): 129 lbs
24 Hours: 123.6 lbs
48 Hours: 121.1 lbs
72 Hours: 118.4 lbs
96 Hours: 116.4 lbs
120 Hours: 114.4 lbs
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A little bit about me
My name is Shameen Miller, a Canadian freelancer and YouTuber. Adopting a fasting focused lifestyle through the Snake Diet (created by Cole Robinson) was one of the best decisions I ever made in my life. My goal is to share this lifestyle with the world. And the best part? It’s FREE!
Follow me on my journey to help teach everyone to take back control of their health and body again.
Shameen
