Working doesn’t always take place in a gym. You can workout no matter where you are because the gym is all around you and within you as well.

Donovan Green is demonstrating some simple yet effective ways to stay healthy while at the office. All you need is your chair and a set of resistance bands and you’re set!

Get the best tips right here with The people’s trainer author of No Excuses Fitness, and founder of Chair Workouts Donovan Green. You don’t have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you’re too busy to go to the gym. If you can sit, You can get fit. All you need is a CHAIR, some resistance bands and you’re good to go.

This is where you will finally break away from your fear of not being in shape, feeling too fat, not having enough energy, or getting sick and dying too young. Cair workouts are here to save lives.

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